Discover practical strategies to improve employee wellbeing, build resilience, enhance focus, recognise and reduce stress triggers.
Why Attend:
- Employee wellbeing is no longer just an HR initiative – it’s a business priority.
- Rising stress, burnout and mental fatigue reduce productivity, increase absenteeism, staff turnover and pressure on managers and teams.
- Investing in employee wellbeing addresses these issues and this session shows you how.
- The opportunity to connect and network with like minded individuals with refreshment and pizza!
As a qualified therapist, I have worked extensively for over 12 years, with stress, anxiety, burnout and issues that can lead to them. I see the positive changes from deeper self awareness and practical techniques, helping individuals feel more in control and empowered. That’s why I created this session.
What you’ll gain:
- A clear understanding of the function and importance of wellbeing
- Practical techniques to improve wellbeing, focus and resilience, reduce stress, anxiety and burnout that you can apply immediately
- Awareness of stress triggers and how to reduce them
- Enhanced ability to recognize when additional support may be needed and respond or signpost appropriately
- Strengthen your own wellbeing and resilience whilst being better able to support colleagues
This session is for you if:
- You want to gain the basics in understanding and improving wellbeing and resilience, contributing to healthier, more engaged and productive employees.
- You want to feel more informed and confident of the benefits of investing in employee wellbeing and its impact on performance, retention, and workplace culture.
- Are looking for practical solutions that you can use yourself and take back to support employee wellbeing.
- Want to get some first hand experience of how my tailored support can help your employees thrive both personally and professionally.
